1 serving = 1/4 of the recipe (using the peel and 3 tablespoons maple syrup)
|Amount||% of Daily Value|
|Calories||84 (354 kJ)||4%|
|– of which fiber||1.4 grams||6%|
|– of which saturated fat||0.1 grams||1%|
1 serving contains high levels of:
|Vitamins||% of Daily Value|
|Minerals||% of Daily Value|
Sources: USDA National Nutrient data base, nutritiondata.self.com
Bottom line: This healthy jam is absolutely gluten-free, vegan and clean eating and can be made raw or paleo depending on the sweetener used. It contains only wholesome, all-natural ingredients and is very low calorie compared to regular jams. It is also an amazing source of immunity boosting vitamin C.
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